Get Me Out The Four Walls

About the Business

Get Me Out The Four Walls is a Norfolk based registered charity offering support to local mothers and their families.

We do this by offering:

  1. Social Meets organised by our friendly volunteer Ambassadors who are all parents. We currently have 30 ambassadors operating all over Norfolk to provide meets from Coffee & Cake to Beach Walks. These meets can be found in various locations across the county, 7 days a week. We operate a zero tolerance on cliquey groups so you can be assured to find a comfortable, safe and inclusive environment at all of our meets.
  2. One to One Support from our Referrals Team. Our referrals team can assist you with support for PND, Anxiety or just be a friendly ear to talk to. Referrals can be made via a GP, Health Visitor, Mental Health Nurse or members may self refer by contacting
  3. Our own social media platform This is our unique social media platform which members can use to chat, make friends, contact ambassadors and find meet information 24/7.

We also fundraise and campaign for better Perinatal services in Norfolk.

All services are free to attend but may incur costs for admissions etc. All parents/carers/grandparents etc are welcome at all meets and please do feel free to bring a friend or family member for support.

Currently we are operating our “Meets in the Mall” Programme which takes place 3 days a month in Castle Mall in Norwich – head to our
Facebook page for more information!

Would you like to volunteer as an Ambassador? Contact our Publicity & Recruitment Co-Ordinator on for more information.

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